Balancing act : a teen's guide to managing stress /

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by Esherick, Joan.
[ 01. English Non Fiction ] Series: The science of health. Published by : Mason Crest Publishers, (Philadelphia :) Physical details: 128 p. : col. ill. ; 24 cm. Subject(s): Stress management for teenagers. | Young adult literature. Year : 2005 01. English Non Fiction Item type : 01. English Non Fiction
Location Call Number Serial Data Published Status Date Due
Colonel Gray High School 155.5 ESH Available

Includes bibliographical references (p. 119-120) and index.

Stressed to the max: teens under pressure -- The causes of stress -- How stress affects your body, mind, and emotions -- How stress affects your relationships and responsibilities -- Handling stress, pt. 1: flight isn't always bad -- Handling stress, pt. 2: facing stress head-on.